Sponsored by Powder River Trails and Powder River County MSU Extension
February 1st – March 31st
Turn in STEPS:
Each Monday, you or your team captain, will submit the total steps you or your team have walked during the previous week. Steps can be submitted in one of the following ways:
· Enter directly below
· Or, email powderriver@montana.edu
· Or, call in to 406-436-2424
· Or, written on a piece of paper and given to the Extension Office
To count “steps” when using an EXERCISE BIKE, ELLIPTICAL OR STRENGTH TRAINING:
15 minutes = 1 mile
1 mile = 2250 steps
When it’s COLD outside…
WALK at the high school! Hallways are open to walk Monday through Thursday, from 7:00 am until 7:30 am, and from 4:00 pm until 6:00 pm.